Mediterranean Sardines on Low Carb Toast Breakfast Dinner Lunch Print this recipe Details Serves: 1Number of ingredients: 8To prep: 5 minutesTo cook: 2 minutesDifficulty: Easy Nutrition per servingKilojoules: 1771Calories: 423Protein: 29gFat: 23gSaturated Fat: 5.6gCarbohydrates: 24gCarbohydrates per 100g: 8.53gFibre: 7gSodium: 597mgPotassium: 713mg Ingredients 1 slice sourdough bread* 1 small can (95 g) sardines in springwater, drained ¼ cup (60 g) cannellini beans, rinsed and drained ½ small tomato, finely diced ¼ red onion, finely chopped 1 tablespoon fresh parsley, chopped 1 teaspoon extra-virgin olive oil A squeeze of fresh lemon juice Freshly ground black pepper Method Place the sardines and cannellini beans in a bowl and gently mash together with a fork. Stir through the tomato, onion, parsley, olive oil and lemon juice. Season with freshly ground black pepper Toast the bread until golden. Spoon the sardine mixture over the toast and serve with lemon wedges.
