Protecting your skin in summer is second nature, but during the winter when more of your skin is under wraps, you may think you don’t need to be so vigilant. However, it’s just as important to show your skin some care in the colder months as the weather, wind, and heating can dry out your skin and make it more prone to cracking. And cracked skin leaves you vulnerable to infection and discomfort.  

1. Avoid very hot baths and showers that can dry out your skin. It may be tempting to enjoy a long hot bath but try to limit the time you spend soaking as you will be losing vital oils out of your skin. 

2. Avoid soaking your feet too. Extended exposure to water softens the feet and makes your skin more prone to being pierced. 

3. Moisturise your entire body after bathing or showering (although do not moisturise between your toes). 

4. Keep your feet warm and comfortable by investing in some seamless socks with cushioned heels and relaxed tops. Take a look at the range of socks at the diabetes shop.

5. If you use a hot water bottle, fill it with hot water from the tap rather than boiling water from the kettle, and make sure it is not in direct contact with bare skin. It is common for people with diabetes to have impaired skin sensitivity and can therefore be more susceptible to superficial skin burns if skin comes into prolonged contact with the hot water bottle.  

6. Use sunscreen even in the winter months to protect your skin from wind, sun, and cold temperatures. 

7. Don’t lick your lips when they feel dry. Licking your lips can actually dry them out further. Instead, keep some lip balm handy and reapply regularly.   

8. Drink plenty of fluids to keep your skin hydrated. Winter often makes us feel more hungry than thirsty so it’s important to remember to drink plenty of water, even if you don’t feel thirsty. 

9. Eat foods rich in omega-3 fatty acids, which nourish the skin. Omega-3 foods include fish such as salmon and sardines, as well as tofu, walnuts and flaxseeds. 

10. Beware of cranking up the heat. It feels great to step out of the cold and into a toasty room but the higher the heat, the drier the air. If running a humidifier to help balance the air’s moisture isn’t an option then adding an extra layer or blanket is better for your skin.