Diabetes Australia Yoga Tutorial – Active Class 27 October 2014 Sammy Veall takes you through an active 30 minute yoga class, focusing on standing and balancing postures, and finishing with meditation and pranayama, which is great for anxiety and stress. https://www.youtube.com/watch?v=58x7JfBjO-I
Blog 5 February 2024 It takes two to tango When it comes to exercise motivation, nothing quite tops exercising with a friend. Read on to find out why exercising... Continue Reading
Blog 21 December 2023 Research into using meditation as a blood glucose management tool shows promise We explore a small selection of recent studies into whether meditation might be a viable tool in your diabetes self-management toolbox. Continue Reading
Blog 19 December 2023 Use water to build your fitness Water-based exercise can support aching bodies and is a good way for people with diabetes to get fit. Continue Reading
