Diabetes Australia Yoga Tutorial – Floor & Seated Class 27 October 2014 Sammy Veall takes you through a 30 minute yoga class with floor and seated poses, focusing on your hips and lower back. https://www.youtube.com/watch?v=mzvmn3Zj3Co
Blog 31 July 2026 Step into spring If you’ve been hibernating over the winter, now is a good time get a spring back in your step. Continue Reading
Blog 29 July 2026 Heart-healthy exercise and what to know if you have high blood pressure Exercises that boost heart health and considerations if you have high blood pressure Continue Reading
Blog 29 July 2026 Act F.A.S.T. on stroke People with diabetes have a higher risk of stroke. Know the F.A.S.T. signs and work with your healthcare team to reduce risk Continue Reading
