Diabetes Australia Yoga Tutorial – Floor & Seated Class 27 October 2014 Sammy Veall takes you through a 30 minute yoga class with floor and seated poses, focusing on your hips and lower back. https://www.youtube.com/watch?v=mzvmn3Zj3Co
Blog 5 February 2024 It takes two to tango When it comes to exercise motivation, nothing quite tops exercising with a friend. Read on to find out why exercising... Continue Reading
Blog 21 December 2023 Research into using meditation as a blood glucose management tool shows promise We explore a small selection of recent studies into whether meditation might be a viable tool in your diabetes self-management toolbox. Continue Reading
Blog 19 December 2023 Use water to build your fitness Water-based exercise can support aching bodies and is a good way for people with diabetes to get fit. Continue Reading
