Diabetes Australia Yoga Tutorial – Floor & Seated Class 27 October 2014 Sammy Veall takes you through a 30 minute yoga class with floor and seated poses, focusing on your hips and lower back. https://www.youtube.com/watch?v=mzvmn3Zj3Co
Blog 5 December 2023 Those sleepless summer nights Many of us look forward to the long, lazy summer days. But for others, the rise in temperature is a challenge to both the quality and quantity of their sleep. Continue Reading
Blog 4 December 2023 Managing diabetes and stress during the holiday season Nine tips to manage stress at Christmas (and don't be too hard on yourself if you have the occasional indulgence)! Continue Reading
Blog 6 November 2023 Muscle wastage – use it or lose it! Sarcopenia The natural and continual loss of muscle, known as sarcopenia, is thought to begin as early as age 30.... Continue Reading
