Exercise and diabetes 30 July 2014 Accredited Exercise Physiologist Amanda Durbidge provides information on the benefits of physical exercise and guidelines on exercise frequency and intensity for people living with diabetes. https://www.youtube.com/watch?v=xD3Ng8Pv-wk
Blog 31 July 2026 Step into spring If you’ve been hibernating over the winter, now is a good time get a spring back in your step. Continue Reading
Blog 29 July 2026 Heart-healthy exercise and what to know if you have high blood pressure Exercises that boost heart health and considerations if you have high blood pressure Continue Reading
Blog 29 July 2026 Act F.A.S.T. on stroke People with diabetes have a higher risk of stroke. Know the F.A.S.T. signs and work with your healthcare team to reduce risk Continue Reading
