Exercise and diabetes 30 July 2014 Accredited Exercise Physiologist Amanda Durbidge provides information on the benefits of physical exercise and guidelines on exercise frequency and intensity for people living with diabetes. https://www.youtube.com/watch?v=xD3Ng8Pv-wk
Blog 5 February 2024 It takes two to tango When it comes to exercise motivation, nothing quite tops exercising with a friend. Read on to find out why exercising... Continue Reading
Blog 19 December 2023 Use water to build your fitness Water-based exercise can support aching bodies and is a good way for people with diabetes to get fit. Continue Reading
Blog 6 November 2023 Muscle wastage – use it or lose it! Sarcopenia The natural and continual loss of muscle, known as sarcopenia, is thought to begin as early as age 30.... Continue Reading
