Exercise and diabetes 30 July 2014 Accredited Exercise Physiologist Amanda Durbidge provides information on the benefits of physical exercise and guidelines on exercise frequency and intensity for people living with diabetes. https://www.youtube.com/watch?v=xD3Ng8Pv-wk
Blog 2 September 2024 Spring into fitness It’s time to shake off those winter blues and get a spring back in your step. Now is the perfect opportunity to renew your health and fitness goals and get outside in the sunshine. Continue Reading
Blog 5 August 2024 Exercise for good bone health It is estimated that osteoporosis affects over 1.2 million Australians, with a slightly higher prevalence in women. Osteoporosis is a... Continue Reading
News 2 August 2024 Wegovy to be available in Australia A new weight loss medicine, Wegovy, will be available in Australia from early August 2024. Pharmaceutical company Novo Nordisk made... Continue Reading
