Exercise and Nutrition for Type 2 Diabetes 1 August 2014 A new study conducted by Deakin University in Burwood to investigate the health benefits of vitamin D and protein combined with resistance training versus resistance exercise alone, in the management of type 2 diabetes. More Information
Blog 1 September 2025 Beyond the scale: three ways exercise transforms your health Many people approach exercise as a way to lose weight but there are many more benefits to exercise than just... Continue Reading
Blog 1 September 2025 Does what you eat influence your mood? Ever found yourself reaching for chocolate when you're stressed or feeling low? You're not alone. While the occasional treat is perfectly normal, consistently leaning on processed foods can affect your brain and your mood. Continue Reading
Media releases 5 August 2025 Funding renewal announced for life-changing My health for life program The Queensland Government has extended funding for the state’s flagship chronic disease prevention program, My health for life, for another... Continue Reading
