Exercise and Nutrition for Type 2 Diabetes 1 August 2014 A new study conducted by Deakin University in Burwood to investigate the health benefits of vitamin D and protein combined with resistance training versus resistance exercise alone, in the management of type 2 diabetes. More Information
Blog 31 March 2025 Exercise for falls prevention Exercise programs that include functional balance and muscle strengthening are the most effective in preventing falls. Continue Reading
Blog 31 March 2025 Eating well at Easter For many of us, Easter is a time to get together with family and friends and enjoy delicious food, including... Continue Reading
Blog 4 March 2025 What’s better, butter or margarine? If you like butter, it is fine to use sparingly as part of a low saturated fat diet. But swapping to margarine may help you reduce your overall intake of saturated fat. Continue Reading
