Exercise and Nutrition for Type 2 Diabetes 1 August 2014 A new study conducted by Deakin University in Burwood to investigate the health benefits of vitamin D and protein combined with resistance training versus resistance exercise alone, in the management of type 2 diabetes. More Information
Blog 31 October 2025 Seven simple food swaps These seven easy food swaps can help you cut down on carbs, sugar, and saturated fats, while adding more fibre, protein, and flavour to your meals. Continue Reading
Blog 28 October 2025 Miguel Maestre’s guide to eating well to improve mental health Whether you’re cooking for one or sharing a meal with family, Miguel’s advice is simple: choose fresh, cook with heart, and let food be a source of joy. Continue Reading
Blog 21 October 2025 Miguel Maestre’s guide to cooking well on a budget According to Miguel Maestre cooking well on a budget is all about planning, creativity, and making smart choices. Continue Reading
