Healthy eating and diabetes – part 1 30 July 2014 Accredited Practising Dietitian and Accredited Exercise Physiologist busts food myths, provides handy tips and talks about working out a healthy food intake for effective diabetes management. https://www.youtube.com/watch?v=msDbxR_36S4
Blog 4 December 2023 How to cook a healthier turkey roast With a few easy swaps you can reduce the amount of saturated fat and salt found in a traditional turkey roast, without reducing the flavour. Continue Reading
Blog 6 November 2023 Muscle wastage – use it or lose it! Sarcopenia The natural and continual loss of muscle, known as sarcopenia, is thought to begin as early as age 30.... Continue Reading
Blog 3 October 2023 The best time to get back into fitness Now is the perfect opportunity to renew your health and fitness goals and get outside to soak up some vitamin... Continue Reading
