Pilates – 1 – Lying Exercise 2 June 2015 Join Diabetes Australia ambassador Lana from Bodyfit Pilates for the Lying Exercise routine https://www.youtube.com/watch?v=4QDhEFeGjZY
Blog 1 September 2025 Beyond the scale: three ways exercise transforms your health Many people approach exercise as a way to lose weight but there are many more benefits to exercise than just... Continue Reading
Media releases 5 August 2025 Funding renewal announced for life-changing My health for life program The Queensland Government has extended funding for the state’s flagship chronic disease prevention program, My health for life, for another... Continue Reading
Blog 4 August 2025 When to rest – and why it matters When we talk about exercise or increasing physical activity, the focus is often on doing more: more steps, more time,... Continue Reading
