With Cyclone Alfred approaching landfall, people living with diabetes can take steps to avoid some of the challenges involved with natural disasters.

Cyclones, storms, floods and bushfires can create serious health risks, making preparation essential for those who rely on insulin, medication, or medical devices to maintain stable blood glucose levels.

Preparing a well-thought-out plan and being ready for natural disasters can reduce the likelihood of diabetes-related emergencies and life-threatening situations.

The National Diabetes Services Scheme (NDSS) provides valuable resources to help people living with diabetes to be prepared. It’s a dedicated natural disaster information page offering guidance on planning and managing diabetes during an emergency (NDSS Natural Disasters).

Creating a Diabetes Emergency Plan

The ‘My Diabetes Plan for Natural Disasters’ is a comprehensive guide designed to help individuals with diabetes prepare for emergencies. It includes a checklist of essential items for a diabetes emergency kit, a space to record personal details, important contact information, and a list of current medications. Keeping this plan alongside an up-to-date emergency kit in a secure location is crucial. Download the plan here: My Diabetes Plan for Natural Disasters.

What to include in a Diabetes Emergency Kit

A well-prepared diabetes emergency kit should contain essential supplies, including:

• Blood glucose monitoring equipment and extra batteries
• Insulin, oral medications, and necessary prescriptions
• Non-perishable food and water supplies
• Glucose tablets or other quick-acting hypoglycaemia treatments such as jellybeans or cans of soft drink
• A list of emergency contacts, including healthcare providers
• Medical identification and important documents

Also ensuring cold storage is available if required (e.g. an eski, cool wallet, or generator) is important for any medications that need to be kept cold.

The ‘My Diabetes Plan’ is also available in many languages, including Arabic, Chinese (simplified and traditional), Greek, Hindi, Italian, Turkish, and Vietnamese.

Supporting health professionals and emergency services

Healthcare providers and emergency services play a crucial role in helping people with diabetes during disasters. The NDSS website offers tailored resources for these professionals, including four educational videos on how to support individuals with diabetes before, during, and after an emergency.

These videos cover:

• The impact of natural disasters on diabetes management
• How to help people prepare for a disaster
• How to use the ‘My Diabetes Plan’ effectively
• Essential resources for diabetes management in emergencies

For more information, visit the NDSS website and access resources for individuals, healthcare professionals, emergency services, and local councils.

Being prepared can make a significant difference in safeguarding health and well-being during a crisis.

Take action now and ensure that you, or your loved ones living with diabetes, are ready for any emergency.