BBQ Chicken Skewers with Rainbow Salad A tasty, quick meal made in minutes! Dinner Lunch Print this recipe Details Serves: 4Number of ingredients: 12To prep: 15 minutesTo cook: 15 minutesDifficulty: Easy Nutrition per servingKilojoules: 1248Calories: 298Protein: 35gFat: 9gSaturated Fat: 2.6gCarbohydrates: 15.6gCarbohydrates per 100g: 4.1gFibre: 7.3gSodium: 256mgPotassium: 972mg Ingredients 500g chicken tenderloins 2 tablespoons Mingle Backyard BBQ Seasoning 1 tablespoon olive oil 2 corn cobs, cooked and kernels removed 1 large tomato, diced ½ large red capsicum, diced 1 small cucumber, diced ½ large avocado, diced ¼ small red onion, finely diced 50g feta cheese, crumbled 1 tablespoon lime juice 1 handful of fresh coriander, chopped (optional) Method Salad: In a bowl, combine corn, tomato, capsicum, cucumber, avocado, onion, cheese, coriander (if using) and lime juice. Toss gently. Cover and refrigerate until ready to serve. Toss chicken tenderloins with olive oil and Backyard BBQ Seasoning. Barbecue, grill or panfry chicken over medium heat for 3-4 minutes per side or until golden and cooked through. Serve chicken tenderloins with salad and enjoy!
