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cottage cheese, pita and apple in a muffin tray

Pita with cottage cheese and apple

A quick and easy satisfying meal for one with refreshing cottage cheese - rich in healthy fats, carbohydrates and fibre, not to mention a good source of calcium.


Serves: Serves 1

Number of ingredients: 4 Ingredients

To prep: 5 Minutes Prep

To cook: 2 Minutes Cook

Difficulty: Easy

Nutrition per serving

  • Energy : 1760kJ

  • Portein: 17g

  • Fat (total): 15.0g

  • - Saturated Fat: 3.0g

  • Carbohydrate (total): 51.0g

  • Fibre: 9.0g

  • Sodium: 433mg


2 tablespoons cottage cheese

1 apple, cored and diced

1 tablespoon sesame seeds, toasted

½  low-GI whole-grain pita bread, cut into triangles and toasted


  1. To toast sesame seeds, heat a small skillet over medium heat. Add the seeds and toast, stirring occasionally, until they are beginning to brown, 1 to 2 minutes. Immediately transfer to a plate and let cool.
  2. Mix the cottage cheese, apple, and sesame seeds in a small bowl.
  3. Serve the pita triangles topped with the cottage cheese mixture.