Pita with cottage cheese and apple A quick and easy satisfying meal for one with refreshing cottage cheese - rich in healthy fats, carbohydrates and fibre, not to mention a good source of calcium. Breakfast Main Details Serves: Serves 1Number of ingredients: 4 IngredientsTo prep: 5 Minutes Prep To cook: 2 Minutes Cook Difficulty: Easy Nutrition per servingEnergy : 1760kJPortein: 17gFat (total): 15.0g- Saturated Fat: 3.0gCarbohydrate (total): 51.0gFibre: 9.0gSodium: 433mg Ingredients 2 tablespoons cottage cheese 1 apple, cored and diced 1 tablespoon sesame seeds, toasted ½ low-GI whole-grain pita bread, cut into triangles and toasted Method To toast sesame seeds, heat a small skillet over medium heat. Add the seeds and toast, stirring occasionally, until they are beginning to brown, 1 to 2 minutes. Immediately transfer to a plate and let cool. Mix the cottage cheese, apple, and sesame seeds in a small bowl. Serve the pita triangles topped with the cottage cheese mixture.