‘Rissoles, Darl’ Print this recipe Details Serves: 4Number of ingredients: 13To prep: 5 minutesTo cook: 10 minutesDifficulty: Easy Nutrition per servingKilojoules: 1346Calories: 322Protein: 28.8gFat: 20.3gSaturated Fat: 3.7gCarbohydrates : 4.9gCarbohydrates per 100g: 2.3gFiber: 3gSodium: 117mgPotassium: 642mg Ingredients 500g lean chicken, turkey, or pork mince 1/2 small onion, finely chopped 1 small carrot, grated 1 small zucchini, grated 1/2 cup almond flour 1 small egg 2 tablespoons chopped fresh parsley or basil 1 clove garlic, crushed 1 teaspoon ground cumin 1 teaspoon smoked paprika Salt and pepper to taste 1 tablespoon olive oil (for frying or baking) Method In a large bowl, add all ingredients, except the olive oil. Mix well with hands until evenly combined. Shape into 8 small rissoles. Place in refrigerator for patties to become firm. Heat oil in a frying pan or barbecue over medium heat. Cook rissoles for 4–5 minutes per side, or until browned and cooked through. You may need to cook in two batches if using a frypan. Serve rissoles with steamed veggies or salad of your choice.
