Home > Recipes > Vegetable burgers©
vegetable burgers with sliced tomato, lettuce and salsa

Vegetable burgers©

These delicious plant-based vegetable burgers are low in saturated fat and full of flavour, it's a crowd pleaser!


Serves: Serves 6

Number of ingredients: 12 Ingredients

To prep: 15 Minutes Prep

To cook: 15 Minutes Cook

Difficulty: Easy

Nutrition per serving

  • Energy : 1460kJ

  • Protein: 13.0g

  • Fat (total): 10.0g

  • - Saturated Fat : 2.0g

  • Carbohydrate (total): 48.0g

  • - Sugars: 6.0g

  • Fibre : 7.0g

  • Sodium: 460mg


1 small carrot, grated

1 small zucchini (courgette), grated

400g can lentils, drained and rinsed

1 small can corn kernels (no added salt)

1 cup dry breadcrumbs

1 tablespoon mayonnaise

1 egg

1 tablespoon chopped chives

2 tablespoons olive oil

6 medium bread rolls

6 tomato slices

lettuce leaves


  1. Combine carrot, zucchini (courgette), lentils, corn kernels, breadcrumbs, mayonnaise, egg and chives in a bowl and shape ⅓ cup of mixture into patties. Refrigerate for 30 minutes.
  2. Pre heat a non-stick frying pan over medium heat, add oil and cook burgers in batches for 5 minutes on each side or until cooked through. Place in oven for 5 minutes to cook through.
  3. Serve on rolls with tomato, lettuce and salsa of your choice.