Pilates – 1 – Lying Exercise 2 June 2015 Join Diabetes Australia ambassador Lana from Bodyfit Pilates for the Lying Exercise routine https://www.youtube.com/watch?v=4QDhEFeGjZY
Blog 5 February 2024 It takes two to tango When it comes to exercise motivation, nothing quite tops exercising with a friend. Read on to find out why exercising... Continue Reading
Blog 19 December 2023 Use water to build your fitness Water-based exercise can support aching bodies and is a good way for people with diabetes to get fit. Continue Reading
Blog 6 November 2023 Muscle wastage – use it or lose it! Sarcopenia The natural and continual loss of muscle, known as sarcopenia, is thought to begin as early as age 30.... Continue Reading
