Pilates – 1 – Lying Exercise 2 June 2015 Join Diabetes Australia ambassador Lana from Bodyfit Pilates for the Lying Exercise routine https://www.youtube.com/watch?v=4QDhEFeGjZY
Blog 6 November 2023 Muscle wastage – use it or lose it! Sarcopenia The natural and continual loss of muscle, known as sarcopenia, is thought to begin as early as age 30.... Continue Reading
Blog 3 October 2023 The best time to get back into fitness Now is the perfect opportunity to renew your health and fitness goals and get outside to soak up some vitamin... Continue Reading
Blog 11 August 2023 It’s time to Walk to Work Walk to Work Day, supporting Diabetes Australia, is on Friday 1st September 2023 and encourages all Australians to take part by building regular walking into their daily routines. Continue Reading
