As Australians prepare for a festive season filled with food, family and good wishes, people living with diabetes are being encouraged to approach the holidays with confidence by planning ahead and making mindful choices to protect their health.

Christmas is traditionally centred around shared meals, and this year a range of fresh, vibrant and nourishing recipes have been developed to help households create a festive table that is both delicious and diabetes-friendly.

The recipes include colourful veggie Christmas trees, jewelled quinoa with salmon, strawberry Santa hats and spiced nuts, offering lighter, balanced alternatives to traditional festive fare. The focus is on flavour, presentation and enjoyment, while supporting stable blood glucose levels.

Planning is particularly important during an Australian summer, when heat, travel, disrupted routines and increased social activity can all affect diabetes management.

Health professionals advise people with diabetes to prepare early for public holiday pharmacy closures by ensuring they have sufficient medications, insulin, monitoring supplies and hypo treatments . Maintaining regular medication timing and glucose monitoring, even during busy holiday periods, can help reduce unexpected fluctuations.

Alcohol and rich festive foods can also present challenges.  Alcohol can unpredictably raise or lower blood glucose, especially with diabetes medications. Risks can be reduced by eating carbohydrate-rich foods with alcohol and avoiding drinking on an empty stomach.

More frequent glucose monitoring may be needed after large meals or social events. People using GLP-1 medications are also advised to be cautious with portion sizes as overeating can increase the risk of nausea and digestive discomfort.

Travel is another key consideration. Medications and diabetes devices should always be carried in hand luggage, as checked baggage may be exposed to temperature extremes or delays. Insulin should be stored in a cool environment but never frozen. Those travelling overseas are advised to carry a doctor’s letter outlining their diabetes management needs and any devices they use.

Emotional wellbeing is also an important part of diabetes management during the festive season. If feeling overwhelmed, reach out to your diabetes support network or a mental health professional. You’re not alone in navigating holiday challenges.

With early preparation, thoughtful food choices and consistent routines, Australians living with diabetes can enjoy a happy and healthy festive season .

Festive recipe ideas are available at:https://www.diabetesaustralia.com.au/blog/create-a-festive-spread-for-all-to-enjoy/